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Health and Wellness, Lifestyle · January 9, 2019

The Big Benefits of Doing Dry January

Dry January is a month-long period (in January, duh) where you abstain from drinking even the slightest drop of alcohol.

Some people do it as a way of raising money for charities and some do it to detox after the Christmas period.

Either way, it’s become more of a popular notion in recent years. In fact, 3.1 million people in the UK are doing Dry January 2019.

Why? Well, according to Moment magazine, 43% of British women reportedly want to drink less for several reasons. They are “sober curious,” which basically means that they’re interested in a life with less booze.

Don’t get me wrong – this isn’t because they were once alcoholics. Rather, they’re starting to question their current drinking habits and the effects that alcohol is having on their overall wellbeing.

Whether you’ve done it before or this would be your first time, there are some big benefits of doing Dry January. Bring them on!

The Big Benefits of Doing Dry January

It’s a Challenge

Newsflash: I’m personally doing Dry January because this is the first time I’ve ever done it.

According to Doctor Hilary Jones, the Health Editor on Good Morning Britain, “we do have a drink problem in the UK” and I want to see if I’m up for the challenge.

After all, I (like so many others) went to university and grew up in the binge-drinking culture thinking it was the norm to go OUT out multiple times per week and exceed the recommended intake.

However, as I’ve got older and become a full-blown adult (the struggle is real, I know), I’ve realised that the way I used to live wasn’t necessarily healthy for my body nor my mind.

Plus, I wasn’t drinking because I enjoyed drinking. I was drinking because everybody else was doing it and I wanted to fit in. And there’s no valour in that.

You Save Money

Do you know how much money I used to spend on alcohol on a weekly basis? Well, I’ll tell you – it was a lot.

Nowadays, I have other things I would rather spend my money on. I’m talking about travel trips, fashion and grown-up things like home furnishings and nice meals out.

Needless to say, drinking is expensive. Sure, I might miss my weekend tipple during Dry January, but then I just think about my bank balance at the end of it all.

And that’s enough to pull me through.

Dry January Tips

You Can Improve Your Physical Health

Gone are the days where I used to wake up fresh and ready to embrace the day after a night of partying uptown until 3am.

Sadly, it’s now impossible for me to drink a few bevvies without waking up with a stonking hangover. And this hangover not only lasts the day but gets worse as the day goes on. Not cool.

According to my pal Doctor Hilary, Dry January and refraining from alcohol will help you to feel much better within yourself in the following ways:

  • Your quality of sleep will improve
  • You’ll have more energy
  • You’ll generally want to conquer the world on a Sunday morning instead of going back to bed to hibernate for the rest of the day

Personally, I’m excited for a whole month of being hangover free. And it’s true that unless you give booze up for so many days, you won’t know just how good you’ll feel without it.

You Can Improve Your Appearance

In addition to helping you feel good, abstaining from alcohol will apparently help you to look good.

Say goodbye to random breakouts from sugary cocktails and hello to clear, glowing skin. Your hair will also be less dehydrated, which makes it easier to manage and promotes its natural shine.

And this sounds like a win-win to me.

You Can Improve Your Mental Health

I don’t know about you but, as well as feeling physically rubbish the morning after a drinking session, I also feel mentally broken.

It’s no secret that alcohol is a depressant. And, on a personal level, it seems to affect my mind more detrimentally now than it’s ever done before.

It probably doesn’t help that I already suffer from anxiety. That said, a post-alcohol haze seems to make me feel super low now compared to how I used to feel in the past.

And do you know what? It just isn’t worth it to me anymore.

It Helps You to Live a Healthier Lifestyle

Finally, I’ve decided that now that I’m in my late twenties, I’m also “sober curious.”

Sure, Dry January is a great way to detox after the very boozy Christmas and New Year period. However, refraining from drinking has long-term effects as well as short-term effects.

According to research by the University of Sussex, if you participate in Dry January, you tend to drink less in February and beyond.

Personally, I’ll probably become more conscious of how much I usually drink as the month goes on (which isn’t that much anymore to be fair). As a result, it’s likely to make me want to drink even less in the future.

Benefits of Dry January

Dry January Benefits for All

Whether you’re all for it or totally against it, you can’t refute Dry January statistics and the various health benefits it brings.

Either way, I reckon it’s going to be one of those things where you can’t knock it until you try it. And I’m going to try and embrace it with open arms.

Wish me luck!

Are you doing Dry January? If so/not, what are your reasons why?

Katie Davies

Katie Davies is the Yorkshire-based freelance writer who founded Trendy Tourist. Since 2017, she has written for over 100 companies on a range of subjects, from fashion to marketing. When she’s not producing content, you can find her shopping, exploring a new place or sitting somewhere having a cup of builder’s tea.

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Posted By: Katie Davies · In: Health and Wellness, Lifestyle

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MORE AIRPORT LOOKS ✨ …that are comfy yet styl MORE AIRPORT LOOKS ✨
…that are comfy yet stylish!
1. Jumpsuit Queen
(For those who want to feel like they can breathe and move comfortably on the go while looking super chic for summer)
2. Cute and Cool
(Featuring an on-trend co-ord for sleek airplane style that you can effortlessly throw together)
3. Modern Simplicity
(A contemporary update on the jeans-and-a-tee classic clothing uniform ideal for travelling, with key pieces like the shacket and jeggings) 
Which one would you wear? 1, 2 or 3?
All products shown are in stock right now! I’ve linked them via my LTK shop but I’ll also link them in my Story for you guys. 🔗
Copy and paste this @shop.ltk in your browser: https://liketk.it/3Im8t 💕
#virtualstyling #virtualstyle #virtualstylists #virtualstylist #travelcapsule #travelthursday #travelcapsulewardrobe #airportoutfit #airportstyle #airportfashion #airportlook #airportlooks #travellook #traveloutfit #traveloutfits #millennialfashion #outfitideas4you #trendytourist #midsizegals #midsizegirl #midsizestyle #midsizefashion #midsizeblogger #ltkstyle #ltkfashion #ltkeurope #ltktravel #ltkunder50 #ltkunder100
Current bottomless brunch uniform: an oversized sh Current bottomless brunch uniform: an oversized shirt, high-waisted jeans and square-toed strappy heels. 💃🏼
This is basically the 2022 version of “jeans and a nice top” — comfortable and practical for a long day/evening out but still contemporary and stylish.
I went for a soft colour palette for Saturday’s brunch in York because I thought it would look fresher for the summer season. 👀 
I also usually add a light jacket to tackle the pesky British elements but I didn’t need one last weekend. 🥵
The gorgeous mint green satin shirt is from @zara and my straight-leg jeans are @topshop (old), adding some nineties nostalgia to the mix.
I’ll link all pieces in my Story. 💕 
#bottomlessbrunch #goingoutoutfit #zarashirt #zarastyle #springlooks #springlook #oversizedshirt #straightjeans #topshopstyle #topshopgirls #jeansandanicetop #millennialfashion #sheingb #outfitblog #outfitblogger #outfitbloggers #outfitideas4you #outfitideasforyou #outfitdiary #outfit4real #outfitsoftheday #styleonabudget #highstreetfashion #highstreetstyle #trendytourist #midsizegals #midsizegirl #midsizestyle #midsizefashion #midsizeblogger
Seeing all these news headlines about airport queu Seeing all these news headlines about airport queues is so frustrating. 😖
A trip abroad starts at the airport, and it breaks my heart that people who haven’t been able to travel or go on holiday for years and have worked so hard to save up are now experiencing delays and cancellations when it’s finally time for their trip to begin.
Speaking from experience, these queues stress you out before you’ve even got to your final destination. ✈️
I’ve flown from Leeds Bradford airport three times in the last nine months and Manchester airport once in the last few weeks. Each trip to the airport has taught me something different.
That said, I wanted to share a few things you can do to speed up your time at the airport so that you can make your flight and have the much-needed holiday you deserve. 🤗
Above all, follow your specific airline or airport recommendations. (These usually come in the form of an email or text message a couple of days before your flight.)
To read more about my recent airport experiences, check out the full article either via the link in bio or my Story.
Hope this helps. 💕
#airportdiaries #airportsecurity #traveltip #traveltipsandtricks #traveltiptuesday #traveltipstuesday #traveltips101 #traveltuesday #traveltuesdays #tblogger #tbloggers #tblogs #tbloggersuk #travelbloggervibes #travelblogs #travelbloggerslife #yorkshireblogger #yorkshirebloggers #leedsbradfordairport #leedsbradford #manchesterairport #tripplanning #tripprep #holidayprep
“…Eyes of the bluest skies.” 🎶⛅️ (Wi “…Eyes of the bluest skies.” 🎶⛅️
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I went for a bronzed, natural makeup look last weekend for drinks with the girls.
I’m really enjoying makeup more now that I’m older - it’s just so fun to play around with when you’ve got the time. 
Here are the products I used: 🤗
Primer - @nyxcosmetics_uk Pore Filler
Tinted Moisturiser - @tartecosmetics Skin Treat in shade “Medium”
Concealer - @esteelauderuk Double Wear Stay in Place in shade “Light Medium (Cool)”
Blush - NYX Sweet Cheeks in shade “Bang Bang”
Setting Spray - @urbandecayuki All Nighter
Eyeshadow - @toofacedlovestheuk “Teddy Bare” Palette
Mascara - Tarte Cosmetics “Big Ego”
Eyeliner - @kvdbeauty Tattoo Eyeliner
Brushes - @realtechniques Essential Eye Brushes
Eyebrows - @anastasiabeverlyhills Brow Wiz in “Medium Brown”
Lipstick - Tarte Cosmetics Lip Paint in shade “Bestie”
Shirt - @targetstyle 
All products (or similar) linked via my @shop.ltk app (find it in my bio or latest Stories). 💕
#liketkit #LTKbeauty #LTKunder100 #ltkeurope #ltkunder50 #nyxcosmetics_uk #realtechniques #abhbrows #targetfinds #targetrun #targetstyle #beautybloggeruk #beautyblogging #beautybloggersuk #naturalmakeuplook #naturalmakeuplooks #makeupbloggeruk #makeupbloggers #makeupblogs #makeupcommunity #bbloggersuk #bbloggeruk #makeupproducts #makeupessentials #bronzedmakeup #holidaymakeup #vacationmakeup
Mentally I’m still here… 💭 I wish I could Mentally I’m still here… 💭
I wish I could say that one of the yachts in the background is mine but I think I’ve got a fair few more articles to write first. 😩
Anyone else loving sixties-inspired prints for Spring/Summer? 🌞
This cute little shirt dress is ideal for those warmer evenings on holiday when you want to flash your tan and feel comfortable but still look like you’ve made an effort. 💁🏼‍♀️ 
Entire outfit is @shein_gb and will link all products via @shop.ltk app (head over to my Stories for the dress link - currently 41% off!).
Ltk shop link: https://liketk.it/3G3Yb 💕 
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Courtyard strollin’… (Looking for my next cup Courtyard strollin’…
(Looking for my next cup of coffee or glass of sangria — it all depends on the time of day!) 😉☕️🍹
This cute courtyard was in the middle of Palma city. The architecture and restaurants huddled in the square with al fresco drinking and dining instantly transported me back to Italy.
It reminded me of past cruise ship holidays with my parents where we visited the likes of Naples, Capri, Rome, Florence and Pisa and we would be in awe of the charm and beauty of these places.
But this post is about Palma in Majorca. 🇪🇸
Palma itself is a delight!
There’s so much going on in the centre, so much life and hustle and bustle, which is refreshing to experience after over two years of lockdowns and travel restrictions. 😅
I enjoyed our leisurely peruse of the city, soaking up the sun and seeing historic sights such as The Cathedral of Santa Maria, which dates back to 1601.
We even spent some time getting lost amongst the cobbled backstreets, popping in and out of shops before we regained our bearings once again. 😍
Our day in Palma reminded me how much I love exploring and how much travelling makes me feel fulfilled.
You just can’t beat it, right? ❤️
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What are some of your fave European cities? 👇🏻
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Happiest when I’m by the seaside. 🌊 One of Happiest when I’m by the seaside. 🌊 
One of my all-time favourite travel fashion pieces is the blue denim “mom-style” shorts.
You know, the relaxed-fit and high-waisted type that go with just about anything? 😉
You can pair them with a strappy top and sandals or flip flops for those warm summer days.
Or you can take them from day to night by swapping the strappy top for a chic blouse or cropped shirt and the flat sandals or flip flops for heels.
They’re just so comfy and cute! J’adore. ❤️
These ones are from @marksandspencerfashionpr which I’ll link via the @shop.LTK app along with some similar options.
(Check out the post here: https://liketk.it/3F1wG)
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Who else is a fan of denim shorts for summer holidays? ☀️
#liketkit #LTKswim #LTKunder50 #ltkunder100 #ltkstyle #ltkfashion #ltkstyletip #ltkstyle #ltkeurope 
#swimwearfashion #bikinistyle #bikinifashion #denimshorts #denimshort #jeanshorts #holidaystyle #holidayfashion #vacationstyle #trendytouristuk #travelfashion #travelstyle #vacaystyle #poolfashion #poolstyle #beachlook #beachfashion #beachstyle #beachoutfit #momshorts
That post-holiday feeling! You know, when you lan That post-holiday feeling!
You know, when you land after a few days in the sun and you feel refreshed, recharged and ready to take on the world again. 🙌🏻
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Plane, train and bus rides can be time-consuming (and stressful when things go wrong) so comfy travel gear makes the journey that little bit more bearable. ✈️ 
I’m currently loving lounge sets to travel in, such as this “Bon Voyage” lemon number from @lornaluxe x @inthestyle . 🍋
You can still get your hands on the shorts but, unfortunately, the sweatshirt is out of stock.
Not to worry though - I’ve linked some more pretty lounge sets to travel in via my shop on the @shop.LTK app. 
Shop this post and get my exclusive app-only content by visiting: https://liketk.it/3EAx9.
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#travelquote #travelquotes #travelquotestoliveby #travelquoteoftheday #travelthursday #travelthoughts #travelblogging #travelbloggervibes #travelinspirations #travelpassion #lifeinspiration #lifeinspo #quoteofday #quoteoflife #quoteoftoday #trendytourist #tbloggers #tbloggersuk 
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I’m blue da ba dee da ba di. 🎶 Okay so I uni I’m blue da ba dee da ba di. 🎶
Okay so I unintentionally wore blue, white and black all weekend.
Outfit one was for a Betty’s brunch for the hubby’s birthday and exploring Thirsk. 👀
The blue denim dress and checked shacket combo felt a bit sixties inspired and sassy teamed with black tights and white boots.
Then outfit two was for a pub lunch and drinks with the family (hubby’s birthday celebrations part two).
I went for a blue floral top, comfy black jeggings, a blue denim shearling jacket and those white boots again. 👢
This felt more seventies rocker vibes so naturally I had to wear it with attitude!
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Denim dress, shacket, tights, boots: all @marksandspencerfashionpr
Bag: @coach
Floral top and boots as before: @marksandspencerfashionpr
Jeggings: @uniqlo_uk 
Jacket: @levis_uk 
Sunglasses: vintage
Bag: @nastygal 
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