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Health and Wellness, Lifestyle · March 31, 2021

Ad: 10 Ways to Unwind After Work When You’re Stressed

Ad disclaimer: this post was sponsored by Scentered and contains affiliate links, which means I receive a small commission when you purchase the product at no extra cost to you! All affiliate links will be marked with an asterisk (*) and help us to run this site so we really appreciate your support. For our full privacy policy, please click here.

To say the last year has been stressful is an understatement. From job losses to pay cuts, ill family members to absent friends, there’s not an individual on this earth that hasn’t been severely affected by the pandemic.

People who have never previously suffered with mental health problems like anxiety or depression are suddenly experiencing them for the first time. The uncertainty around not knowing when lockdowns will lift, when you can see loved ones and when coronavirus will finally be under control has been scary. And for the time being, it’s still ongoing.

Working from home has also been a challenge in itself for those who aren’t used to it. If you don’t have a healthy work-life balance, you can find it hard to switch off and feel on-edge whenever you’re not working.

But, it’s important not to let the stresses and strains of pandemic life take over. After all, stress can detrimentally impact your body, your thoughts and feelings and your behaviour. In extreme cases, it can lead to several health conditions, such as heart disease, high blood pressure and diabetes.

Had a rough day? Not to worry — here are 10 ways to unwind after work (or in between work periods) to feel happier and healthier every day.

Improve Your Sleep

1. Exercise

First things first, one of the best ways to unwind after work and relieve stress is by doing a workout, whether it’s High-Intensity Interval Training (HIIT) or Low-Intensity Steady State (LISS).

As well as helping you to let out some frustration, exercise releases feel-good endorphins, which serve as instant mood-boosters. According to Mayo Clinic, regular exercise can also:

  • Increase your physical fitness level
  • Improve your quality of sleep
  • Reduce symptoms of depression and anxiety
  • Increase self-confidence

Ever tried yoga? If not, you should. 

Alongside improving strength, balance and flexibility, yoga helps you to control your breathing and can be quite meditative, thus decreasing stress.

2. Have a Bubble Bath

Sure, it sounds straightforward, but soaking in a warm bubble bath can do wonders for your body and mind when you’re feeling a little tapped out.

Just done a workout? Pour a capful of the Elemis Aching Muscle Super Soak (*) into your bath whilst the hot water is running. It soothes overworked, tired and aching muscles and smells amazing.

You could also light some candles around your bath and take some reading material in there with you to leave you feeling calm and carefree.

Ways to Destress

3. Use Aromatherapy Products

Aromatherapy, also called essential oil therapy, is a holistic healing treatment. It uses natural plant extracts and aromatic essential oils medicinally to enhance physical and emotional health.

Try a Scentered balm, which is designed to provide an immediate personal sensory experience and transition your mindset as the essential oils absorb into your skin. The Sleep Well Wellbeing Ritual Aromatherapy Balm has a floral lavender blend to help you drift off into a peaceful night’s sleep.

You could also light a Scentered candle to compliment your balm of choice and fill a room with mindful meaning. The De-Stress Home Aromatherapy Candle contains chamomile, neroli and mandarin and specifically targets stress.

Bliss!

4. Meditate

The daily practice of meditation has many mental health benefits, including:

  • Increased self-awareness and self-esteem
  • Improved focus and concentration
  • Lower levels of stress and anxiety

All you have to do is find a quiet spot, sit or lay in a comfortable position and focus on taking deep breaths in and out. If you find that your thoughts are wandering, acknowledge them, but always turn your attention back to your breath.

Struggling? Put on some calming background music (like the kind you’d find in a spa) or search “guided meditation for beginners” on YouTube.

5. Read a Book in Peace

One of the most simple ways to unwind after work? Pick up your favourite book.

By getting your mind to focus on something else, reading can effectively clear your head if your brain is feeling foggy.

And, doing it right before bedtime can tire out your eyes so that you fall into a deep, restful slumber faster. Result.

Ways to Unwind After Work

6. Do Some Journaling

Research shows that journaling can help you to shift from a negative mindset into a more positive one and reduce symptoms of depression and anxiety.

How? Well, by:

  • Helping you to process traumatic events
  • Making you more aware and self-aware
  • Helping you to detect unhealthy thought and behaviour patterns
  • Allowing you to take control over your life by putting things into perspective
  • Improving your memory

Grab a cute notebook, go somewhere that you won’t be disturbed, put your pen to paper and simply write whatever comes to mind.

7. Have Sex

Let’s be honest, one of the most fun ways to unwind after work is by having sex.

Classed as a form of exercise, sex allows you to let out frustration, relieve tension in your body and improve your sleep just like a workout can.

According to WebMD, touching and hugging can release your body’s natural “feel-good hormone.” It can also boost your self-esteem and happiness, thus eliminating stress.

8. Give Yourself a Facial

We all deserve a bit of a pamper every now and then, and what better way to pamper yourself than giving yourself a facial?

You can do this by:

  • Cleansing your face
  • Using a facial steamer to open up your pores
  • Performing your own blackhead extraction using clean fingers and a tissue or pore strips
  • Applying a hydrating face mask
  • Grooming yourself

Don’t just stop there. Bring the spa environment to you by wearing a fluffy bathrobe, lighting candles and putting on soothing music. Self-care wins!

9. Do What You Love

Another of the most simplistic ways to unwind after work is to do something you love.

Whether it’s painting, playing with a pet, baking or just chilling with Netflix, reward yourself for all your hard work with your favourite pastimes.

Every moment you’re not working is an opportunity to spark joy and de-stress before the next day. Embrace it.

10. Go to Bed Early

Lastly, there are some days where you just can’t seem to shake the stress no matter how hard you try.

In this case, go to sleep. If it’s the middle of the day, the rest of the day might feel more manageable after a nap. If it’s the end of the day, you’re likely to wake up with a fresh perspective — and in a better mood.

Either way, getting a decent amount of sleep every night is key to keeping your stress levels down. The NHS claims that most adults need between six and nine hours of uninterrupted sleep per night.

Maximising the Ways to Unwind After Work

Once you try the different ways to unwind after work, you’ll find the things that work for you. (And nobody’s saying that you have to stick with just one or two!)

Above all, remember that we’re living in unusual times right now. Give yourself a break and realise that you’re naturally going to feel more stressed than during pre-pandemic life. It’s okay not to be okay, but you will be okay again. We promise.

10 Ways to Unwind After Work When You're Stressed
Katie Davies

Katie Davies is the Yorkshire-based freelance writer who founded Trendy Tourist. Since 2017, she has written for over 100 companies on a range of subjects, from fashion to marketing. When she’s not producing content, you can find her shopping, exploring a new place or sitting somewhere having a cup of builder’s tea.

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Posted By: Katie Davies · In: Health and Wellness, Lifestyle

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MORE AIRPORT LOOKS ✨ …that are comfy yet styl MORE AIRPORT LOOKS ✨
…that are comfy yet stylish!
1. Jumpsuit Queen
(For those who want to feel like they can breathe and move comfortably on the go while looking super chic for summer)
2. Cute and Cool
(Featuring an on-trend co-ord for sleek airplane style that you can effortlessly throw together)
3. Modern Simplicity
(A contemporary update on the jeans-and-a-tee classic clothing uniform ideal for travelling, with key pieces like the shacket and jeggings) 
Which one would you wear? 1, 2 or 3?
All products shown are in stock right now! I’ve linked them via my LTK shop but I’ll also link them in my Story for you guys. 🔗
Copy and paste this @shop.ltk in your browser: https://liketk.it/3Im8t 💕
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Current bottomless brunch uniform: an oversized sh Current bottomless brunch uniform: an oversized shirt, high-waisted jeans and square-toed strappy heels. 💃🏼
This is basically the 2022 version of “jeans and a nice top” — comfortable and practical for a long day/evening out but still contemporary and stylish.
I went for a soft colour palette for Saturday’s brunch in York because I thought it would look fresher for the summer season. 👀 
I also usually add a light jacket to tackle the pesky British elements but I didn’t need one last weekend. 🥵
The gorgeous mint green satin shirt is from @zara and my straight-leg jeans are @topshop (old), adding some nineties nostalgia to the mix.
I’ll link all pieces in my Story. 💕 
#bottomlessbrunch #goingoutoutfit #zarashirt #zarastyle #springlooks #springlook #oversizedshirt #straightjeans #topshopstyle #topshopgirls #jeansandanicetop #millennialfashion #sheingb #outfitblog #outfitblogger #outfitbloggers #outfitideas4you #outfitideasforyou #outfitdiary #outfit4real #outfitsoftheday #styleonabudget #highstreetfashion #highstreetstyle #trendytourist #midsizegals #midsizegirl #midsizestyle #midsizefashion #midsizeblogger
Seeing all these news headlines about airport queu Seeing all these news headlines about airport queues is so frustrating. 😖
A trip abroad starts at the airport, and it breaks my heart that people who haven’t been able to travel or go on holiday for years and have worked so hard to save up are now experiencing delays and cancellations when it’s finally time for their trip to begin.
Speaking from experience, these queues stress you out before you’ve even got to your final destination. ✈️
I’ve flown from Leeds Bradford airport three times in the last nine months and Manchester airport once in the last few weeks. Each trip to the airport has taught me something different.
That said, I wanted to share a few things you can do to speed up your time at the airport so that you can make your flight and have the much-needed holiday you deserve. 🤗
Above all, follow your specific airline or airport recommendations. (These usually come in the form of an email or text message a couple of days before your flight.)
To read more about my recent airport experiences, check out the full article either via the link in bio or my Story.
Hope this helps. 💕
#airportdiaries #airportsecurity #traveltip #traveltipsandtricks #traveltiptuesday #traveltipstuesday #traveltips101 #traveltuesday #traveltuesdays #tblogger #tbloggers #tblogs #tbloggersuk #travelbloggervibes #travelblogs #travelbloggerslife #yorkshireblogger #yorkshirebloggers #leedsbradfordairport #leedsbradford #manchesterairport #tripplanning #tripprep #holidayprep
“…Eyes of the bluest skies.” 🎶⛅️ (Wi “…Eyes of the bluest skies.” 🎶⛅️
(With a shirt to match!)
I went for a bronzed, natural makeup look last weekend for drinks with the girls.
I’m really enjoying makeup more now that I’m older - it’s just so fun to play around with when you’ve got the time. 
Here are the products I used: 🤗
Primer - @nyxcosmetics_uk Pore Filler
Tinted Moisturiser - @tartecosmetics Skin Treat in shade “Medium”
Concealer - @esteelauderuk Double Wear Stay in Place in shade “Light Medium (Cool)”
Blush - NYX Sweet Cheeks in shade “Bang Bang”
Setting Spray - @urbandecayuki All Nighter
Eyeshadow - @toofacedlovestheuk “Teddy Bare” Palette
Mascara - Tarte Cosmetics “Big Ego”
Eyeliner - @kvdbeauty Tattoo Eyeliner
Brushes - @realtechniques Essential Eye Brushes
Eyebrows - @anastasiabeverlyhills Brow Wiz in “Medium Brown”
Lipstick - Tarte Cosmetics Lip Paint in shade “Bestie”
Shirt - @targetstyle 
All products (or similar) linked via my @shop.ltk app (find it in my bio or latest Stories). 💕
#liketkit #LTKbeauty #LTKunder100 #ltkeurope #ltkunder50 #nyxcosmetics_uk #realtechniques #abhbrows #targetfinds #targetrun #targetstyle #beautybloggeruk #beautyblogging #beautybloggersuk #naturalmakeuplook #naturalmakeuplooks #makeupbloggeruk #makeupbloggers #makeupblogs #makeupcommunity #bbloggersuk #bbloggeruk #makeupproducts #makeupessentials #bronzedmakeup #holidaymakeup #vacationmakeup
Mentally I’m still here… 💭 I wish I could Mentally I’m still here… 💭
I wish I could say that one of the yachts in the background is mine but I think I’ve got a fair few more articles to write first. 😩
Anyone else loving sixties-inspired prints for Spring/Summer? 🌞
This cute little shirt dress is ideal for those warmer evenings on holiday when you want to flash your tan and feel comfortable but still look like you’ve made an effort. 💁🏼‍♀️ 
Entire outfit is @shein_gb and will link all products via @shop.ltk app (head over to my Stories for the dress link - currently 41% off!).
Ltk shop link: https://liketk.it/3G3Yb 💕 
#liketkit #LTKunder50 #LTKstyletip #ltkeurope #ltkunder100 #ltkfashion #ltkstyle #holidaystyle #holidayfashion #vacationstyle #trendytouristuk #travelfashion #travelstyle #vacaystyle #sheingb #sheinforall #vacationdress #holidaydress #summerdresses #anotheroutfitpost #outfitblog #outfitbloggers #outfitblogger #fbloggeruk #fbloggersuk #bloggerstyle #fbloggerstyle #fashionbloggeruk #ukfashionblogger #styleblogging
Courtyard strollin’… (Looking for my next cup Courtyard strollin’…
(Looking for my next cup of coffee or glass of sangria — it all depends on the time of day!) 😉☕️🍹
This cute courtyard was in the middle of Palma city. The architecture and restaurants huddled in the square with al fresco drinking and dining instantly transported me back to Italy.
It reminded me of past cruise ship holidays with my parents where we visited the likes of Naples, Capri, Rome, Florence and Pisa and we would be in awe of the charm and beauty of these places.
But this post is about Palma in Majorca. 🇪🇸
Palma itself is a delight!
There’s so much going on in the centre, so much life and hustle and bustle, which is refreshing to experience after over two years of lockdowns and travel restrictions. 😅
I enjoyed our leisurely peruse of the city, soaking up the sun and seeing historic sights such as The Cathedral of Santa Maria, which dates back to 1601.
We even spent some time getting lost amongst the cobbled backstreets, popping in and out of shops before we regained our bearings once again. 😍
Our day in Palma reminded me how much I love exploring and how much travelling makes me feel fulfilled.
You just can’t beat it, right? ❤️
I already can’t wait for my next European city break (which hasn’t even been booked yet!).
What are some of your fave European cities? 👇🏻
#palmamallorca #trendytouristuk #palmacity #europetravels #exploreeurope #spaintravel  #travelblogging #travelbloggervibes #tbloggers #tbloggersuk #travelbloggersofig #travelbloggeruk #uktravelblogger #uktravelbloggers #visitpalma #travelgram #travelsquad #visitmallorca #mallorcaisland #mallorcagram #balearicisland #balearicislands
Happiest when I’m by the seaside. 🌊 One of Happiest when I’m by the seaside. 🌊 
One of my all-time favourite travel fashion pieces is the blue denim “mom-style” shorts.
You know, the relaxed-fit and high-waisted type that go with just about anything? 😉
You can pair them with a strappy top and sandals or flip flops for those warm summer days.
Or you can take them from day to night by swapping the strappy top for a chic blouse or cropped shirt and the flat sandals or flip flops for heels.
They’re just so comfy and cute! J’adore. ❤️
These ones are from @marksandspencerfashionpr which I’ll link via the @shop.LTK app along with some similar options.
(Check out the post here: https://liketk.it/3F1wG)
I lived in mine for my most recent trip to Majorca - even throwing them on over a bikini with a kaftan for those lazy pool days. ✌🏻 
Who else is a fan of denim shorts for summer holidays? ☀️
#liketkit #LTKswim #LTKunder50 #ltkunder100 #ltkstyle #ltkfashion #ltkstyletip #ltkstyle #ltkeurope 
#swimwearfashion #bikinistyle #bikinifashion #denimshorts #denimshort #jeanshorts #holidaystyle #holidayfashion #vacationstyle #trendytouristuk #travelfashion #travelstyle #vacaystyle #poolfashion #poolstyle #beachlook #beachfashion #beachstyle #beachoutfit #momshorts
That post-holiday feeling! You know, when you lan That post-holiday feeling!
You know, when you land after a few days in the sun and you feel refreshed, recharged and ready to take on the world again. 🙌🏻
And it helps if you travel in comfy clothes.
Plane, train and bus rides can be time-consuming (and stressful when things go wrong) so comfy travel gear makes the journey that little bit more bearable. ✈️ 
I’m currently loving lounge sets to travel in, such as this “Bon Voyage” lemon number from @lornaluxe x @inthestyle . 🍋
You can still get your hands on the shorts but, unfortunately, the sweatshirt is out of stock.
Not to worry though - I’ve linked some more pretty lounge sets to travel in via my shop on the @shop.LTK app. 
Shop this post and get my exclusive app-only content by visiting: https://liketk.it/3EAx9.
#liketkit #LTKstyletip #LTKeurope #ltktravel #ltkstyle #ltkfashion #ltkunder50 #ltkunder100 #trendytourist #airportoutfit #airportstyle #airportlook #airportfashion #airportvibes #travelfashion #travelstyles #traveloutfit #traveloutfits #travelfashionista #travellook #travelclothes #travelclothing #inthestyle #travelista #ukfashionbloggers #ukfashionblogger #fbloggerstyle #fbloggeruk #fbloggersuk
One of the best feelings in the world is those nig One of the best feelings in the world is those night-before-the-airport butterflies. 🦋
You know, when the suitcase is finally packed, the plane outfit is laid out and there’s nothing left to do other than get a good night’s sleep before you head to your new destination ✨ tomorrow ✨!
(But then you’re so excited that you end up not having the best sleep! 🤦🏼‍♀️)
Are you one of those travellers who gets to the airport super early or one of those super last minute people? ✈️ 
(I’m the former!)
#travelquote #travelquotes #travelquotestoliveby #travelquoteoftheday #travelthursday #travelthoughts #travelblogging #travelbloggervibes #travelinspirations #travelpassion #lifeinspiration #lifeinspo #quoteofday #quoteoflife #quoteoftoday #trendytourist #tbloggers #tbloggersuk 
#travelsquad #travelgirlsgo #travelgirlshub #planelife #airportlife
I’m blue da ba dee da ba di. 🎶 Okay so I uni I’m blue da ba dee da ba di. 🎶
Okay so I unintentionally wore blue, white and black all weekend.
Outfit one was for a Betty’s brunch for the hubby’s birthday and exploring Thirsk. 👀
The blue denim dress and checked shacket combo felt a bit sixties inspired and sassy teamed with black tights and white boots.
Then outfit two was for a pub lunch and drinks with the family (hubby’s birthday celebrations part two).
I went for a blue floral top, comfy black jeggings, a blue denim shearling jacket and those white boots again. 👢
This felt more seventies rocker vibes so naturally I had to wear it with attitude!
Which outfit is your fave? Details below. ✌🏻
Denim dress, shacket, tights, boots: all @marksandspencerfashionpr
Bag: @coach
Floral top and boots as before: @marksandspencerfashionpr
Jeggings: @uniqlo_uk 
Jacket: @levis_uk 
Sunglasses: vintage
Bag: @nastygal 
#outfitblog #outfitblogger #outfitbloggers #outfitlook #outfitselfie #outfitshot #outfitideas4you #outfitideasforyou #outfitdiary #outfit4real #outfitsoftheday #outfitrepeater #denimdress #denimdresses #denimjackets #denimjacketstyle #fashionblogging #ootddetails #ootdbloggers #styleonabudget #highstreetfashion #highstreetstyle #trendytourist #midsizegals #midsizegirl #midsizestyle #midsizefashion #midsizeblogger
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